A comprehensive audit of my lifestyle

Over the last few months, I’ve felt more distracted, less productive, and substantially more irritable. This morning, I wondered at why.

My conclusion is that (like most things in life) it stems from my environment.

Compared to three months ago:

I sold my home and now live in a different apartment,
I’ve torn my shoulder, making it difficult to do many of the things I liked doing (sports and exercise particularly),
I have new long-term health goals, along with dietary needs,

Given these significant changes in my lifestyle, it’s not surprising I’ve veered off of the productive path I so carefully designed for myself last year.

Unfortunately, the added friction in my life is causing me to to self-select away from beneficial behaviors and towards negative ones, and this is manifesting as the symptoms I described above.

But not all is lost!

Redesigning my life

I’m going to fix this with an exercise called the lifestyle audit. Lifestyle audits are a cornerstone of Maker School (my automation agency program)—their purpose is to help you thoughtfully design a more effective day-to-day.

I’ve done many lifestyle audits over the last few years, but I’ve chosen to do this one in public to help reinforce the concepts in my program, and to hold myself accountable to its outcomes.

Since many of you will be unfamiliar with lifestyle audits, I’ll first provide some context on how lifestyle audits work, their context and motivation, etc. Then I’ll do the exercise myself, writing out my thoughts as I proceed.

First, some background.

Choice architecture

The idea that the environment you live in plays a significant role in the decisions you make is not new. Kahneman was studying it back in the 1970s under the umbrella term “behavioral economics”.

Today, we often refer to the idea as choice architecture—how your environment shapes the perception and relative likelihood of the various choices you make.

Unsurprisingly, it’s driven a variety of changes in workplace and organizational management around the world. Everything from office layouts to grand architectural choices to the snack options in vending machines are, at some level, thought of in terms of productivity impact and shaping human decision making.

Applying lifestyle design to your own life

But what’s interesting is how few people ever consider the possibility of applying the concept of choice architecture to themselves.

Not a company office, or a sports stadium—but you. Your home, your tools, your relationships, and even your thoughts.

I believe this is for a variety of reasons:

Ego: we likely think we have more autonomy and agency than we really do.
Fear: we’re afraid to validate the idea that, at some level, some of our decision making may be outside of our control (no one wants to be a rat in a Skinner box).
Mere naïvety: we overestimate the impact of willpower, and underestimate the impact of our environment.

I felt a few of these when I begun performing lifestyle audits. I thought I could just muscle my way out of my problems, that I had the power to change my life in any environment and at any cost.

I do, of course. But it gets a lot easier when you thoughtfully design your life. If you create an environment that makes positivity easy, and negativity hard, good things tend to just happen.

Since I started seeing lifestyle audits as a tool in my arsenal (rather than some strange ego-death thing) my life has measurably improved in almost every domain.

More practically, now

To simplify choice architecture, and to take this from the realm of theory into action, it helps to think of things in terms of their “friction”.

Let’s define friction as anything that makes it harder to do that which you want to do.

For example:

If you want to go to the gym but you live far from it, then your distance from the gym is friction. You having to get in your car, walk a lot, or take public transit makes it harder to go to the gym. Naturally, then, you'll do it less often.
If you want to apply to 10 Upwork jobs per day but your microphone keeps bugging out, then your crappy microphone is friction. You always worrying about your microphone working makes it harder to apply to Upwork jobs. Meaning, logically, you'll do it less often.
If you want to eat healthier food but your roommate keeps putting junk food around your kitchen, then your roommate's habit is friction. You having to exert extra willpower every day makes it harder to stick to your plans. Therefore you'll succeed less often.

Looking at the above cases, it becomes clear that “productivity” is not about having inexhaustible willpower or a stoic mind.

It's simply about designing your life in such a way that minimizes friction. If the things you want to do are easy, and the things you don't want to do are hard, you will naturally begin living a better life.

That's where the lifestyle audit comes in. By doing them, we thoughtfully design our lives and our environments to make positive things easy and negative things hard.

I'm sure you can tell, but you can apply this to anything—business or personal.

Step-by-step

Here’s how the lifestyle audit works in practice:

First, we’ll comprehensively examine our career, our relationships, and our personal lives to identify as many "friction points" as possible.
Then, we’ll build a list of actions that we can take to start reducing or eliminating points of friction—making positive habits easier to maintain and negative habits easier to discard.
Once we’ve created our list, we’ll assign “difficulty” scores to each task (i.e we estimate how hard it would be for us to solve these friction points right now).
Lastly, we’ll begin solving these friction points starting from least difficulty to most difficulty. We’ll do this to gain momentum, and because, with less initial friction in our lives, subsequent friction points become easier to solve.

Steps 1-3 take ~60 minutes. Step 4 can take days, weeks, or months. I typically recommend that you space out Step 4 to make it less momentous-seeming—i.e take care of a few friction points per day rather than trying to solve all of them at once.

Before we begin

Some important points you should know before we start:

Right now, the goal is merely to identify friction, not solve it. All we’re doing is creating a list of points—we’ll worry about taking care of them afterwards.
Writing down a point of friction does not mean I’m committing to doing anything about it. This is crucial to address. On some level, humans fear explicitly verbalizing the negative parts about our lives because we think that doing so will require us to act on it. It doesn’t. There's no judgement on any of these items whatsoever, and we can change our minds at any time.

1. Setup

Note—the following is heavily inspired by this article, originally written on LessWrong. I found a lot of value in their section on "bughunting" and have incorporated it into my own life (though I've replaced "bugs" with "friction" since I find this is a better way to think about it).

Find a notebook, phone app, spreadsheet, or Google Doc to write with. You'll refer back to it repeatedly over the coming weeks.

To begin your lifestyle audit, follow each of the six sets of prompts in the next section. The moment you start each, set a timer for 5 minutes—your task is to list as many points of friction as you can in that time period.

2. Prompts

Below are some helpful prompts that will walk us through a few common places that friction comes from. You don't need to constrain your friction points to these—they're merely meant to help encourage thinking.

A. Mindful Walkthrough

Walk through your daily routine in your head and look for places that need improvement. Do you wake up on time? Do you have a morning routine? Do you waste time deciding what to eat for breakfast? Are you using the most efficient commute, and maximizing transit time?

Fast forward to work or school. Are there physical discomforts? Do you have all the tools you need? Are there colleagues or individuals who cause friction, or with whom you need to communicate more? Do you ask for help when necessary? Do you know when to stay silent? Is there unproductive time during meetings, classes, or projects? Do you take care of yourself during the day?

Consider the evening at home. Do you waste time deciding where or what to eat? Are there hobbies you want to try but haven't yet? Are there enjoyable activities you're missing out on? Are you making consistent progress on side projects? Do you go to bed on time? How is your sleep quality?

B. Hobbies, habits, and skills

Review your regular activities. Are there habits you intend to drop? Are there habits you want to develop but haven't yet?

For each hobby or habit, ask yourself the following questions: Do you do it enough? Do you do it too much? Are there ways to improve your experience? Could you do it at a different place or time? Should you do it with others or alone?

Maybe you have skills to practice. Are you as proficient as you want to be? Do you practice regularly? Have you plateaued by overtraining? Are there minor recurring issues preventing you from improving? Are there new directions you haven't explored that might indirectly enhance your abilities?

C. Space

Examine your living space, workspace, or vehicle interior. What would you change?

Your space should be functional. Is there clutter you navigate around daily? Are your chairs and tables at optimal heights? Is your bed comfortable? Are there items like towels, pans, notebooks, or papers that need organizing? Are there important things that deserve a more central position? Have you designated specific places for glasses, wallets, and phones?

Your space should also be aesthetically pleasing. Do any pieces of furniture or equipment stick out awkwardly? Do your walls feel drab and depressing? Are there carpet stains or dust that draw your eye and reduce happiness? Are you tired of the art on your walls?

Digital space can be as important as physical space. Do you have enough screens? Do you find yourself repeating tasks that could be automated? Do you use all the browser extensions and keyboard shortcuts available? Is there a voice in your head urging you to learn new software tools?

D. Time and attention

People and activities demand your attention. What’s missing from your life that would let you manage your time as effectively as possible?

Many activities are bottomless time sinks. Do you watch shows or play games you no longer enjoy? Do you get pulled into unproductive conversations? Do you find yourself scrolling endlessly on social media? Are there classes, meetings, commutes, or projects that drain your energy for the rest of the day? Do you have strategies to protect yourself from time sinks?

Focus on the things you overlook. Do you often make mistakes on autopilot? Are there friends or family you’ve neglected or grown distant from? Are there conversations where you zone out but could gain more value? Is there a childhood dream you’ve forgotten?

Sometimes trivial distractions lead to significant setbacks. Are minor, recurring physical discomforts draining your efficiency? Does the weather hinder your exercise routine? Is there something that always diverts your attention from work?

Our biggest points of friction can hide in blind spots.

Take an external view of your life. Pretend, for a second, that you're me, and I'm evaluating you objectively. If I were to be straight with you: would I say that you're achieving your potential? What would I say is your biggest weakness? What do you think I'd point out as the one obstacle holding you back from reaching your goals? Do you have irrational attachments to parts of your identity? Do you routinely overestimate or underestimate your abilities?

What do I say about you that surprises you? What behaviors would annoy me? What behaviors would I appreciate? Is there advice I'd keep giving you?

Imagine your best friend advising you. What would they say? What deep insights are you missing? If you were the protagonist of a story, what genre would your life be?

Look to admiration and jealousy for insight. Are you the person you most admire? What skills and traits do others have that you aspire to?

F. Fear and trembling

The shadows we avoid can hide the most valuable opportunities.

What are your greatest fears and anxieties? Do you have courage? Are there essential actions you need to take? Are there truths you're afraid to acknowledge? What do you lie to yourself about?

Consider your social circle. Are there good people you avoid? Are there conversation topics that make you uncomfortable? What comments cause you to lose your composure?

Think about the past and future as far as you can see. What deadlines make you anxious? Is there a type of person you fear becoming? Or are you most afraid of stagnation? Do you trust your past and future selves?

3. Sort

Most people that do this come up with 50-100 points of friction. When I did it the first time, I came up with 79. This time (as you'll see below) I came up with 63.

Now it's time for some housekeeping. Input all of the points of friction you've discovered into a spreadsheet. Add a column called "difficulty" beside every point.

Your last task is to assign difficulty ratings from 1 to 10 to each point of friction. 1 is "I could solve it right now" and 10 is "Just thinking about it causes existential panic." Sort them in increasing order of difficulty.

In the coming days, we'll systematically work through your list, addressing as many points of friction as possible. By the end of the month, you'll have taken major, definite action towards improving on things that have held you back (consciously or unconsciously) your entire life.

My own friction points

Now that we understand both the conceptual basis behind lifestyle audits + how to do them, I’m going to write out mine below. I’ll then treat this as a living blog post by updating the tasks on my lifestyle audit over the coming days and weeks.

Before we begin: I should note that not all of these are directly career related! You will (probably) see some weird, or unexpected entries here. I think of lifestyle audits as a way of improving every aspect of your life—and although the bulk of my focus is on my career, there are still other areas worth optimizing.

Anything in bold is something I'm currently working on.

A mindful walkthrough

I listen to audiobooks before I fall asleep, so my phone is usually within arms reach when I wake up! This often leads to at least a few minutes of mindless scrolling, which I'd be better off eliminating.
1. Solved. I now put my phone in the bathroom as I brush my teeth before bed, and set it up to stream to AirPods. I use the "Timer" feature on iPhone and set it to sleep after 30mins.
Related: when I wake up in the middle of the night I sometimes check my phone—this leads to me seeing the time, which frustrates me and makes it difficult to fall back asleep. I'll get 5-6 hours of sleep a few nights a month because of this.
1. Previous hack solved this too.
I sleep significantly better with earplugs (light sleeper, clearly) but I keep running out of the soft ones that I like. I should be able to fix this with some sort of routine Amazon schedule.
1. Solved. Subscribed to these earplugs on a 60-day schedule. If I end up with more, that's fine—they're like $10.
I sleep better with ZMA but keep running out of it.
1. Solved. Subscribed to this Zinc/magnesium blend on a 30-day schedule.
My throat is extremely parched in the mornings and this is uncomfortable, but I don't have water nearby so I don't solve it immediately. I could build a habit a la James Clear where I fill up a water bottle before going to bed.
1. Solved. Built an atomic habit where I fill up a water bottle before going to bed. Since it's insulated (Owala) it also stays cold overnight, which makes it extra refreshing when I wake up.
The humidity of my home is very low, and it's interfering with dryness, general comfort, etc. I could buy a humidifier (would need to do some research on how this all works, though).
1. Decided not to buy a humidifier—moving in around a week, and my new home will have one. Will tolerate it for the next 7 days, not that bad yet anyway (no snowfall yet).
I've noticed that I sometimes skip my morning skincare routine because I'm short on time. I think I can solve this by placing my cleanser within arms reach of my shower, since that way I'll be able to cleanse during my morning showers (as opposed to having to consciously make the decision to afterwards).
1. Solved. I placed my cleanser on the ledge of my bathtub and return it there after I'm done. This makes me much more likely to do the rest of my routine as well. Insane how a small hack like this will probably lead to my skin looking years younger when I'm 50+.
I've noticed my skin is often dry and crackly after showering because of the hard water in Calgary. I could find ways around this—perhaps a water softening system or something. That said, I do live in (mostly) short term furnished rentals at this point, so may be infeasible.
1. Decided not to fix this yet. Moving in around a week, so will determine feasibility then.
My lips are perpetually chapped now due to dry winter air. I could just buy chapstick, something with vaseline in it. Would improve both appearance and comfort.
1. Solved. Bought a collection of chapstick and put a few next to my bed, a few in my car, and a few where I work.
I routinely forget where my glasses, phone, and wallet are (which leads me to spending a silly amount of time looking for them). I could create a Schelling place the first day that I move into a new location.
1. Solved. I created a Schelling point on the glass table next to my television, and now leave my phone, keys, wallet, glasses, etc there when I come into my home.
I don't have a morning routine of any kind, so my days typically follow my moment-by-moment desires rather than longer term goals. This leads to lower stress, I think, but there are probably a handful of high-ROI actions I could be frontloading. For instance, taking a few of my supplements in the mornings (particularly the ones I forget). Or doing a brief bout of stretches/a warmup routine to make me more resilient to, say, back pain later on in the day (would let me work longer).
1. It remains to be seen how strongly I stick to these habits, but I've decided upon:
  1. Morning supplements: I mix Longevity Mix into the water bottle next to my bed the night prior. I then begin drinking it the moment I wake up, finish a few minutes later, and take the remainder of my supplements (mostly vitamins I have previously been deficient in). This is very low friction and I finish in less than 2 minutes.
  2. Coffee: I then spend a few minutes to make coffee. I focus on being present, as I think there is value in consciously experiencing mundane rituals like this and it's a good way to wake up sans-phone.
  3. Stretch: While I wait for my coffee, I do a handful of morning stretches.
  4. I've written and spoken many times before about how I dislike long, drawn out morning routines (since I think they take away from what most entrepreneurs really care about: their ability to generate revenue). But I like this one—takes ~5 minutes in total, does not meaningfully detract from the rest of my day, and forces me to take care of things I otherwise forget about. I'll trial it for the next week and see how things go.
I currently waste time deciding what to eat for breakfast. I could just buy a bunch of premade breakfast foods, or simple, two-combination breakfasts (a yoghurt parfait), or perhaps a smoothie like Huel.
1. Solved. I set Walmart grocery auto-delivery and now have high-protein Greek Yoghurt, raspberries, and granola shipped to my door every week. I also bought some pre-packaged breakfast shakes for one-off instances where I have to get out the door quickly in the mornings.
I don't usually have a stocked pantry, fridge, or freezer, meaning the food I eat varies depending on availability (rather than optimal health, nutrition, taste, etc).
1. Solved. I created two simple, flexible high-protein meal variants I can prepare in 20 minutes: rice/meat/salsa, pasta/meat/salad. I can vary the meat, sides, and sauces easily to "create" several dozen dishes—for instance, a rice bowl with beef and chimichurri, a cold pasta salad with eggs, tuna, and mayonnaise, spaghetti alla nerano with some chicken, etc.
2. Strategically this means my grocery buys are simple and I just buy a handful of common foods (long grain rice, 3-4 types of pasta, meat, 3-4 types of vegetables) and vary them. I prepare these meals once per day, which takes ~20 minutes.
My bedroom is bright even at night because one of the loft windows isn't covered by a curtain.
1. Solved. I have an old sleep mask I've carried around that I've neglected. It now lives on my nightstand and I wear it at night & take it off in the mornings.
I sometimes don't take ZMA before bed simply because I don't have water on my nightstand and am too lazy to get up.
1. Solved alongside my morning routine and water bottle hack.
I don't go to sleep nor wake up at the same time every morning (i.e I lack sleep consistency).
1. It remains to be seen how strongly I stick to this, but I've set a sleep schedule on my iPhone from 10:00pm-6:00am. I wind down at ~9:30pm, and that includes turning off screens. I've experimented over the last few days and believe I can realistically stick to this ~6 nights/week.
My shoulder labrum tear hasn't improved noticeably in over thirty days, and I can't do many things I used to be able to.
1. It remains to be seen how I solve this, but I have an appointment with an orthopaedic surgeon next week and we'll discuss treatment plans.

Hobbies, habits, and skills

I probably have mild sleep apnea, genetically, which leads to poor sleep efficiency (~80% most nights).
1. This is a large problem and will require a long-term solution. In all likelihood, I will probably have to get some sort of sleep implement—a mouth guard or similar. Last I tested, I was unfortunately under the threshold for sleep apnea, and in Canada that means I cannot legally be prescribed the most common solution (CPAP machines), so I will have to tackle this in a different way.
I don't currently drink a standardized dose of coffee in the mornings, so sometimes I have too little or too much and feel tired/dizzy.
1. Solved. I now use a cup measure to add coffee grounds to my machine. It's not perfect, given that pits in the container change how the hot water travels through, and thus caffeine %, but deviations will probably be +/- 5% or so.
I don't like having to grab my running shoes and take both them and my sandals to the gym (since they have an "indoor shoe only" policy).
1. Solved. I bought an extra pair of running shoes to use for running, and now keep my old trainers in the car. Since I only ever go to the gym using my car, I can grab them from my back seat easily.
I routinely skip days of my running program because of time constraints, weather, etc.
1. It remains to be seen if I've solved this long-term, but I purchased a few implements that make running easier, and then went running today (while having a great time doing it). Winter will make this more difficult, so I may need to transition to treadmills/etc.
My gym is currently a ~15 minute drive away, which makes it annoying to get to. The ~30 minute roundtrip adds a significant amount of time to my gym sessions which gives me an easy excuse not to go.
1. I'll solve this by looking for Anytime Fitness locations closer to my current home, and identify their parking situations. There are a handful from what I can see, so assuming parking is not terrible I may be able to cut a ~30 minute roundtrip to perhaps 5-10 minutes.
My core strength is weak (relative to the rest of my body) and I have little rotational stability. I've noticed I injure my lower back reasonably often, and it's one of the reasons I struggle with sitting for long periods of time.
1. Solved. I added a handful of rotational core exercises to my routine. These take ~ 5 minutes but I feel great after I'm done.
I want more friends in Calgary, particularly around healthy activities (like sports) rather than unhealthy activities (like drinking).
1. This is a large problem and will require a long-term solution. For context, I've made plenty of friends here, but many want to drink or party all the time and it's gotten to be too much.
2. To solve, I could either invite my old friends to healthy activities (easy but probably mixed success), or make new few friends here that I do healthy activities with (harder but guaranteed success).
3. Brainstorming: I should define "healthy activities" more clearly. I want to:
  1. Play sports, like pickleball, table tennis, or rock climbing,
  2. Exercise, like at the gym or running outside,
  3. Be mindful, perhaps through group meditation or similar,
4. I'll compile a list of these activities, places to do them, and relative accessibilities. I'll then send texts to a few of my current friends and invite them to said activities with the implication I want to do them regularly. I'll also look for new friends through a mixture of my communities, Reddit, and local coworking spaces like WeWork. Will update this as time goes on to show progress.
I'm not pushing consistently on side projects, studies, or things outside of work—as of now, my career consumes most things.
1. I don't really have "side projects" anymore, to be honest. My career has become all-encompassing, probably because of how high-ROI (and enjoyable) it is. This isn't necessarily a bad thing, but I do miss the curiosity I had when I was younger and my willingness to spend time learning about things that didn't necessarily have a payoff. I will identify a few topics of interest and structure some self-education time.
There are many friends/family members I forget to check in with, too, which I know I'll regret as I grow older.
1. Solved. I added a calendar reminder called "Check in with friends & family" that loops every week—during this event, I leave voice messages & call friends/family members to ask how they're doing and set up activities for subsequent weeks.
I'm dissatisfied with my Spotify playlists and want to reset it, but I also don't want to lose many of my favorite songs.
1. Solved. I went through my playlists, removed all songs I hadn't listened to in over a month, and added a few new ones (mostly classical that I can work to without disruption).
I'm dissatisfied with my clothing and want better, more universal fits (and I want them to fit!).
1. I prefer minimalistic outfits with few layers, since they're easier to deal with. Each piece of clothing will probably be more expensive as a result, but it also means less maintenance and an easier time should I choose to travel.
2. I should look up YouTube videos of capsule wardrobes amenable to this purpose, and then schedule a day to buy as many of these items as possible. Given the impact on quality of life, I should not be averse to spending $1,000+ on a compact, fit capsule wardrobe.
I want to play piano again but don't have access to one.
1. I'll look more into this when I move homes.
I don't have good photos for social media, Twitter, etc. This was not a problem before, but I'm becoming a public personality of sorts, and high quality photos would make my life easier, as well as give me opportunities to grow easier on photo-based platforms like Instagram.
1. I love photography and simply don't have photographer friends here. I believe I can solve this alongside my earlier issue by making "Photography" one of said healthy activities and then going out every few weeks for a session. I used to do this all the time with one of my old friends, and had a tremendous amount of fun.
2. I can also ask people to take photos of me at various activities—I have avoided this until now because I don't really like the added annoyance of worrying about how I look on a given day.
My current editing flow takes much longer than previously and is higher friction.
1. Solved. I spent two hours watching Premiere Pro tutorials and learned significantly more about how to optimize my workflow, create templated assets, use shortcuts, etc.

Space

I don't have an extension cord for my camera or my computer, so I'm forced to plug into the kitchen outlets, which make morning coffee annoying (since I have to step over cables etc) and in general my setup looks unseemly.
1. Solved. Bought an extension cable and I'll carry it around with me to wherever I go from here on out.
I have to crane my neck down in order to see my screen while recording, which is annoying and bad for my posture.
1. Solved. Got a monitor that lets me avoid the neck strain.
My AirBNB doesn't have cleaning supplies and is slowly accumulating dirt/etc.
1. Solved. I realize now that this isn't my responsibility—part of living in these sorts of short-term rentals involves paying a higher premium, and implicit in that premium is a "cleaning fee". Instead, I just vacuumed.
I think the air is dry, which is impacting my sleep (but I don't know for sure).
1. Solved. I got a humidity sensor. It is indeed dry, although not terribly so yet.
My car is dirty and full of various travel things (baggage, boxes, shoes, etc).
1. Solved. I cleared out my baggage by moving some items into my family's home, and then gave away the clothing that I'd been keeping in my vehicle.
I sometimes forget to brush my teeth because my toothbrush is not within arms reach in the shower.
1. Solved. I put my toothbrush on the bathtub ledge like I did my cleanser and it's now much more convenient.
My AirBNB doesn't have a desk chair so I'm using my dining room—this is uncomfortable on my back and stops me from working after an hour or two.
1. Solved (to the best of my ability). It doesn't make sense to purchase a chair right now, so I found a few small pillows that prop me up better.
My MacBook monitor is dirty and this interferes with visibility while I record (because of how bright it is in my living room).
1. Solved. I got a streakless screen cleaner as well as a microfiber cloth.
My chairs and tables are not at optimal heights—I am significantly above average height and often have to stoop over.
1. I'm moving in a few days so am shelving this until I see new living conditions.
Lighting is often too harsh in my living room to record reliably, so I wait until it's better (i.e I let my environment dictate when I record, which often gets in the way of activities).
1. I'm moving in a few days so am shelving this until I see new living conditions.
I often don't know what I'm going to record during the day, which forces me to scramble for ideas and leads to a lower quality product.
1. Solved. I created an in-depth "content calendar" by scraping YouTube comments and passing them through AI. I then pick the best ideas from this content calendar and refine them before writing hooks and outlines.
I lack screen space right now—my MacBook monitor is a bit too small.
1. Solved. I got a monitor as per an earlier friction point.

Time and attention

My phone screen is still cracked and it's difficult to see, which I don't like.
1. Solved. I bought a new iPhone and got a thick front glass cover to prevent it from breaking again.
I spend too much time mindlessly browsing Instagram on my phone. I really enjoy it, but this time could be better spent.
1. Solved. I uninstalled Instagram completely and will no longer have it on my phone(s).
I often get hungry in between meals, but don't have any healthy, macro-friendly snacks. This feels like a holdover from when I was poor—I now have a dumb amount of money and can should be able to buy whatever healthy snack I want.
1. Solved. I bought a ridiculous number of Smart Sweet snacks along with some popcorn chips.
I want to speak to my girlfriend more often, but I often forget given my time constraints, so our main mode of communication is texting (which I dislike).
1. Solved. I've set an internal rule where I'll talk to her at least once every two days (over the phone or in person) unless we're on a trip or it's logistically infeasible. Working well.
I don't read anymore (aside from audiobooks).
1. Solved. I believe part of this was because I'd just been reading nonfiction—which I generally don't find anywhere near as valuable as fiction. I downloaded one of my favorite book series (Sun Eater) and have since been voraciously consuming it for the better part of 30-45mins/day between work or during meals. I feel much better.
I love classical music, but choose not to listen to it for some reason—perhaps because I feel pretentious?
1. Solved. I changed my Spotify so that it's mostly classical or classical-adjacent, and it's been very enjoyable so far. My recommendations are also significantly better.
There are many clients I forget to check in with until it's too late (i.e they check in with me, or they get frustrated because I haven't given them word of progress in a while).
1. Solved. I've made Wednesdays my "Client Day". Aside from a weekly office hour call, I am doing the majority of my client work on this day, including progress reports, meetings, brief team syncs, etc.
I feel certain muscle parts—forearms, calves, traps—are lagging relative to the development of others. Given that these are by far the parts of my body that are most visible for aesthetic purposes, I want to develop them more, if only from a strictly ROI perspective.
1. Solved. In addition to the core work I discussed above, I've added dedicated forearm, calf, and trap sets to my routine.

I don't have strong, safe sunscreen which makes me worry about long term skin damage given that I live in one of the brightest and sunniest places in Canada. .
1. Solved. I've purchased this brand, which is what Bryan Johnson uses (anti aging influencer with tens of millions of dollars of research behind him).
I'm still waiting to do my US taxes and I'm accumulating interest—I don't like this.
1. Solved. The holdup was a wrong address on the IRS form submission. Resent.
I feel like, as I age, I'm getting dumber. I don't feel as fast or fluid as I used to be. This concerns me.
1. It remains to be seen whether this is solved, but I believe this was merely a byproduct of not reading for a while. I feel a lot sharper now that I am doing so consistently again. I've also standardized a few of my metrics using Human Benchmark and will update this in a few weeks to see if there's any change.
I don't have winter tires and it impacts how confident I feel on the road.
1. Solved. I bought winter tires.
I'm concerned to tweet about things I really care about for fear of political backlash.
1. I don't have extraordinarily polarizing political views, but there are many threads I read on Twitter/X that I think I can meaningfully contribute to. However, I fear doing so because I don't want to alienate the people that follow me, nor do I want to become "political".
2. That said, I think I bring a nuanced point of view to many hot-button topics (immigration, DEI, taxation, etc) that would genuinely benefit others. I also hedge my claims in uncertainty and I'm never intentionally provocative if I can help it.
3. I don't know exactly how I'm going to start voicing my beliefs, but I know that I want to. I'll shelve this for now until the rest of the list is taken care of.
I don't have a simple, centralized place to track tasks. Or rather, I don't use one consistently (despite having Godspeed), which leads to a subjective feeling of overwhelm.
1. Solved. I've collected my career tasks in a public Google Sheet that people can view. This is the definition of "building in public" imo and it'll give me added accountability. Anything private I'll keep in Godspeed. Excited about this!
I don't like my sunglasses and often leave them at home because they're not aesthetically pleasing. This is probably leading to sun damage, squinting, tension, etc.
1. I'll do some research on sunglasses for my face shape and buy two pairs. One will be for exercise (say, running, hiking, etc) and the other will be casual. I'll focus on bigger sunglasses that cover my face and spend money on UVA/UVB protection, polarization, etc.

Fear and trembling

I haven't booked a place to stay from Nov 11th onwards yet, which concerns me.
1. Solved, booked a place.
I have friends that I have been avoiding for fear of hurting their feelings upon an inevitable conversation.
1. I have yet to fully solve this, but there are a few friends I'm going to talk to this or next week. I'll use NVC principles and tell them how I'm feeling.
I have a bunch of genetic data available to me that I can look into. But I'm concerned at the idea of looking over it to see if there are any studies that are pertinent to me, or things like Huntingtons, Parkinsons, Alzheimers, etc in my future.
1. Solved. I looked over my genetic data for a small fee using a publicly available SNP database and found a host of interesting correlations. Nothing is going to kill me, but I discovered that I'm at a significantly higher likelihood of developing pulmonary fibrosis, for instance. I am glad I did this.
I'm concerned about internet privacy given my internet is usually managed by my AirBNB host. I don't know if this is realistic, but I'd like to be safer with my browsing history and access, especially considering I now have things to lose.
1. Solved. I bought a simple, inexpensive VPN and am routing internet traffic through said VPN. I don't believe it's perfect, but it's probably the 80/20.

That's all for now

I feel better already! As of the time of this writing, I've already clawed back several dozen hours per year (not to mention a ton of mental energy & money).

As the days and weeks go by, I'll update this list and bold the problems that I've solved, as well as provide a brief description of how I did so.

PS—if you're interested in undertaking a lifestyle audit, would love to hear about it and see results. Feel free to reach out to me at nick@leftclick.ai with thoughts.

Good luck!